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Tired of hearing fitness and health influencers who preach that THEIR way is the best way? Looking for an educational experience, free of dogma? Want to hear from some of the best practitioners, authors, and influencers in the field? Pain-Free Fitness' mission is to make the fitness and wellness industry BETTER. For EVERYONE. No exceptions. The way we accomplish this mission is by creating a collective growth mindset, and the way we accomplish THAT is by having conversations with a diverse range of individuals with unique perspectives and experiences. Whether you're looking for advice for chronic pain, looking to get started on your fitness journey, looking to add more value to your training clients, and anything in between - we will tackle the topic! Come for the knowledge bombs, but stay for the engaging conversations!
Episodes
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
On this episode, Mariah Heller sits down with Grace Wesson to explore the topics of "fat positive" coaching, corporate burnout, and general health and wellness.
Grace has quite the story: after burning out at the age of 24, she quit her executive job and began a journey of self-discovery. This journey lead her from a life of constant stress, self-medicating, depression, and isolation to discovering her love for helping others on their wellness journeys.
Grace is now a NASM certified personal trainer and Wellness & Energy coach who specializes in helping all types of humans define and create lasting wellness in their lives. She is also the host of the Podcast "Weights, Wellness, and Witchery" and the owner of Total Wellness with Grace.
Tune in to hear Grace discuss why diet culture has become so toxic, and how we can collectively TRULY nurture our bodies.
Website https://www.totalwellnesswithgrace.com/
Website #2 https://anchor.fm/wwawpod
Facebook URL https://www.facebook.com/totalwellnesswithgrace/
Instagram @totalwellnesswithgrace
www.painfree-fitness.com
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