672
Downloads
15
Episodes
Tired of hearing fitness and health influencers who preach that THEIR way is the best way? Looking for an educational experience, free of dogma? Want to hear from some of the best practitioners, authors, and influencers in the field? Pain-Free Fitness' mission is to make the fitness and wellness industry BETTER. For EVERYONE. No exceptions. The way we accomplish this mission is by creating a collective growth mindset, and the way we accomplish THAT is by having conversations with a diverse range of individuals with unique perspectives and experiences. Whether you're looking for advice for chronic pain, looking to get started on your fitness journey, looking to add more value to your training clients, and anything in between - we will tackle the topic! Come for the knowledge bombs, but stay for the engaging conversations!
Episodes
Monday Sep 27, 2021
Monday Sep 27, 2021
On this episode, Mariah sits down with Anna Woods to discuss the REAL meaning of Strength and Balance as a woman, as a fitness pro, and as a human being.
Anna is a wife and a mother of three, but she is also a former competitive CrossFit and endurance athlete, a gym owner, and the creator of SheStrength.
Anna's programs and her app empower women (and all people) to find their strength in and out of the gym setting. She regularly works with Adaptive Fitness clients, young female athletes, and the general population to help them improve their body awareness, stability, mobility, and strength so that they feel empowered to succeed in any setting.
Join us for a discussion that delves into pain, motherhood, life balance, and quality training for ALL people.
Website: http://www.shestrength.com
YouTube: https://www.youtube.com/channel/UCtszDljIJMOeml2CDNZuSrQ
Facebook: https://www.facebook.com/AnnaWoodsFitness/
Instagram @shestrength
www.painfree-fitness.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.