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Tired of hearing fitness and health influencers who preach that THEIR way is the best way? Looking for an educational experience, free of dogma? Want to hear from some of the best practitioners, authors, and influencers in the field? Pain-Free Fitness' mission is to make the fitness and wellness industry BETTER. For EVERYONE. No exceptions. The way we accomplish this mission is by creating a collective growth mindset, and the way we accomplish THAT is by having conversations with a diverse range of individuals with unique perspectives and experiences. Whether you're looking for advice for chronic pain, looking to get started on your fitness journey, looking to add more value to your training clients, and anything in between - we will tackle the topic! Come for the knowledge bombs, but stay for the engaging conversations!
Episodes
Monday Feb 07, 2022
Monday Feb 07, 2022
On this episode, Mariah sits down with Cassandra DeLynn to discuss the common misconception that health = fitness. Cassandra is a single mother of two, a full-time Human Resources professional (MBA and PHR), a Certified Personal Trainer, a Pro natural bodybuilder, and a yogi. Unlike most fitness professionals, the gym is not Cassandra's life. She has undergone her own transformations (and helped thousands of others do the same), and allowed the lessons from the gym to elevate her life. She now teaches women how to do the same thing.
Tune in for a conversation that delves into why fitness does NOT necessarily equal health, and explores how we can be truly healthy!
IG: @cassandradelynn_naturalfitmom
Website: http://cassandradelynn.com/
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