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Tired of hearing fitness and health influencers who preach that THEIR way is the best way? Looking for an educational experience, free of dogma? Want to hear from some of the best practitioners, authors, and influencers in the field? Pain-Free Fitness' mission is to make the fitness and wellness industry BETTER. For EVERYONE. No exceptions. The way we accomplish this mission is by creating a collective growth mindset, and the way we accomplish THAT is by having conversations with a diverse range of individuals with unique perspectives and experiences. Whether you're looking for advice for chronic pain, looking to get started on your fitness journey, looking to add more value to your training clients, and anything in between - we will tackle the topic! Come for the knowledge bombs, but stay for the engaging conversations!
Episodes
Sunday Aug 29, 2021
Sunday Aug 29, 2021
On this episode, Mariah sits down with Dr. Shante Cofield to discuss the meaning of TRUE authenticity (in business, health, and pain management alike) and how to accomplish your goals, even when you feel lost or "stuck."
In addition to being a Doctor of Physical Therapy, Orthopedic Pain Specialist, CSCS and so many other things, Shante is the creator of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. Since starting The Movement Maestro LLC, she has amassed a social media following of over 58,000 awesome individuals, which has lead to international speaking opportunities including Dubai, New Zealand, and Australia. In April of 2018 she launched what became an equally successful podcast, Maestro on the Mic, which has been downloaded over half a million times to date. She now focuses her business on providing both one-one-one and group coaching for movement professionals, with a focus on brand strategy and development and the ever-growing digital marketplace.
Website: https://themovementmaestro.com/the-instagram-intensive/
Website2: https://themovementmaestro.com
LinkedIn: https://www.linkedin.com/in/c-shante-cofield-pt-dpt-ocs-cscs-ab73614/
Instagram: @themovementmaestro
www.painfree-fitness.com
Saturday Aug 21, 2021
Saturday Aug 21, 2021
On this episode, Mariah Heller sits down with Chad Austin to make a case for learning to re-prioritize ourselves in a world that may not encourage us to do so.
Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness, and is also the best selling and award winning author of the book series, “Make Fitness A Priority.” Chad is a regularly called upon fitness and wellness guest expert for local and national media. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success.
Tune in to hear Chad discuss the importance of finding your "why," and the reasons why so many of us fail to make our wellness a priority.
Website http://www.makefitnessapriority.com
LinkedIn URL https://www.linkedin.com/in/chad-austin-0146a110/
Facebook URL https://www.facebook.com/kindlebooky/
YouTube URL https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng
Instagram @make.fitness.a.priority
www.painfree-fitness.com
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
On this episode, Mariah Heller sits down with Grace Wesson to explore the topics of "fat positive" coaching, corporate burnout, and general health and wellness.
Grace has quite the story: after burning out at the age of 24, she quit her executive job and began a journey of self-discovery. This journey lead her from a life of constant stress, self-medicating, depression, and isolation to discovering her love for helping others on their wellness journeys.
Grace is now a NASM certified personal trainer and Wellness & Energy coach who specializes in helping all types of humans define and create lasting wellness in their lives. She is also the host of the Podcast "Weights, Wellness, and Witchery" and the owner of Total Wellness with Grace.
Tune in to hear Grace discuss why diet culture has become so toxic, and how we can collectively TRULY nurture our bodies.
Website https://www.totalwellnesswithgrace.com/
Website #2 https://anchor.fm/wwawpod
Facebook URL https://www.facebook.com/totalwellnesswithgrace/
Instagram @totalwellnesswithgrace
www.painfree-fitness.com
Sunday Aug 01, 2021
Sunday Aug 01, 2021
In this episode of Pain-Free Fitness, Mariah Heller sits down with Bryan Falchuk to discuss the ROOT CAUSE of our struggles and how to truly conquer each day, no matter what.
Bryan Falchuk is a best-selling author, speaker and life coach. He has faced major adversities and learned how to overcome and achieve. From obesity to running marathons, from career struggles to success as a C-level executive, from watching illness threaten his family to finding lasting health, he has been through many lessons he used to develop his unique approach to inspiring others to succeed.
Bryan's best-selling first book, Do a Day, teaches the philosophy he developed to find your true
motivation, set meaningful goals and achieve them by freeing yourself of judgment of the past and fear of the future.
Tune into this episode to learn how Bryan has managed to level up his own life, and how YOU can do the same.
Website: http://www.bryanfalchuk.com
Facebook: http://www.facebook.com/bryanfalchuk
Twitter: @bryanfalchuk (http://twitter.com/bryanfalchuk)
Instagram: @bryanfalchuk (http://instagram.com/bryanfalchuk)
TEDx Talks: http://www.bryanfalchuk.com/tedx
www.painfree-fitness.com
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
Welcome to the Pain-Free Fitness podcast!
This is Episode 001: The Origin Story!
If you're here, you might be a fitness and health professional, a client, a chronic pain thriver, or just a human who wants to listen to some cool stuff.
In any case, I appreciate you!
Head to www.painfree-fitness.com or DM me @pain_free_fitness for any questions or feedback. Be sure to subscribe and leave a review!